TOTAL PLEDGES TAKEN 1,029,803
Bhalo Khabo Bhalo Thakbo
(Eat Well Live Well)
Join the millions of adolescents of Bangladesh in taking a
pledge to eat nutritious and safer foods.
Maintaining a healthy eating habit can help us fight this life-threatening disease. Stay safe while enjoying a tasty and healthy meal!
Vitamin C is a must! Try to have lemon and fruits everyday. Green leafy vegetables are also high in vitamins and minerals which help to strengthen your immune system.
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Fruits and vegetables cannot be sanitized. Wash them thoroughly with water for a while before use!
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Whether it’s a home delivery or pickup at the restaurant, make sure you get the food warm enough and dispose of the package properly.
LEARN MOREWe, the adolescents of Bangladesh, have been buying poor-quality food & snacks that don’t provide us proper nutrients to chase our dreams. Let’s bring a change so that we can make the best use of our pocket money. To serve the purpose, we have to change our food habits too. Therefore, we pledge today to buy nutritious food & snacks with our pocket money. In order to ensure the availability of good quality and tasty foods around us, we aim to work together with food producers and policymakers to improve the food production and distribution processes. This will enhance the opportunity for us to make better and tastier food choices everyday. And that is why we take the pledge, to eat well and live well.
To get a wider range of healthy and affordable food options, we will need to work together with our parents, teachers, food manufacturers, retailers and policy makers. As individuals, we can change ourselves but together, we can change Bangladesh.
You have completed the pledge. Since you have started the journey to change yourself, it is time to start taking this pledge beyond your bounds and bring a change among the people around you.
Choosing quality food can be difficult! That’s why we’re here to guide you through some tasty and healthy foods for both snacks and meals. Good food also helps boost your immunity and give you the energy you need to achieve your goals!
Upload your campaign related pictures by using#bhalokhabobhalothakbo
As part of the 'Bhalo Khabo Bhalo Thakbo' campaign, we have started a Facebook group to build a community of adolescents who can communicate about their lifestyle, eating habits, fitness etc. We believe that you will be our leaders and take this campaign forward. Join the group here!
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Sometimes we hear different types of myths regarding carbohydrates. Many people think weight gain is obvious if we eat carbs. But the truth is complex carbs like nuts or full-grained wheat bread are good but simple carbs like sugar or cold drinks are harmful to health.
“I really like this campaign. It’s an eye-opener! I have been paying close attention to my diet since I took the pledge and encouraging everyone to join this campaign too.
“After taking the pledge, my family tries to keep healthy foods on our daily meals. I have shared the positive changes this campaign brought to my life with my friends by inviting them to the "Bhalo Khabo Bhalo Thakbo" group and sharing my food habit in the "Bhalo Khabo Bhalo Thakbo Leaders" group
Bhalo Khabo Bhalo Thakbo” (Eat Well Live Well) is a social campaign led by the Adolescents and Youth of Bangladesh. The campaign aims to motivate the adolescent and youth groups to make better quality food choices in order to fulfil and nourish their dreams and aspirations with a focus to encourage manufacturers to produce and market better quality, nutritious and safe foods, and to invite policy makers to generate supportive policies to improve adolescent nutrition in the country.
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“The food we used to consume from the unhealthy sidewalks is now being prepared and eaten at home. My family members have also taken the pledge from the" Bhalo Khabo Bhalo Thakbo" campaign. I have also told my friends about the positive impacts of this campaign. Upon hearing this, my friends also took the "Bhalo Khabo Bhalo Thakbo" pledge.
WASIM AKRAM14, PATHANTULI CITY CORPORATION BOYS HIGH SCHOOL